First Choice Fitness

Helensvale group fitness timetable updated!

admin — Wed, 01 Feb 2012 06:22:24 +0000

Please click HERE to view our new group fitness timetable which is effective Monday 6th February.

Don’t forget to support your favourite classes!

New website coming soon

admin — Fri, 20 Jan 2012 07:16:28 +0000

Please bear with us if you are finding it difficult to navigate around this page. We are currently building a new website. Thanks for your patience.

Classes have resumed.

admin — Tue, 10 Jan 2012 04:22:12 +0000

Our group fitness classes have resumed at our Helensvale gym.

We are collecting all of your feedback about class suggestions and will be relaunching our timetable in February….watch this space!

Happy new year!

admin — Tue, 10 Jan 2012 04:20:06 +0000

We would like to wish all of our members a happy and healthy new year! I, like many others you have set new years resolutions based on losing weight, gaining muscle or any other health and fitness goals we would love to hear about them!

Be sure to let us know if there is anything we can do to help you achieve them. If you need to book in for an induction or new programme design please come and see us at reception.

New Boxing for fitness classes at Helensvale!

admin — Thu, 19 May 2011 05:06:52 +0000

What is Boxfit?

Boxfit is a dynamic boxing style workout using focus mitts, boxing gloves and kick shields and is a serious calorie burner.

Do you have to have tried boxing before to participate?

Absolutely not! In fact we encourage new participants to take up this fantastic sport and experience a fun way to train that fast tracks your results. You will be taught boxing techniques and circuit drills. For those who have boxed before, we also have a boxing techniques class on Wednesday evenings at 6.00pm if you are ready to take it to the next level.

What do I need to bring?

Just a towel and a water bottle. All gloves, pads and kick shields will be provided but feel free to bring your own if you have them. Hand wraps should be worn if you have weak wrists and these can be purchased at any sports store (we will be selling them at reception very soon) and white cotton inner gloves are encouraged for hygiene purposes (also available at reception very soon).

Do I have to book?

No, spaces are on a first come, first serve basis. See you in the class!

Spin class Wednesday 27th April 6am cancelled at Helensvale

admin — Tue, 26 Apr 2011 02:38:56 +0000

The 6am spin class at First Choice Fitness Helensvale on Wednesday 27th April will be cancelled due to low participant numbers. Classes will resume once demand increases. Please register your interest at reception if you would like 6am classes. Thank you.

Check out our specials!

admin — Mon, 18 Apr 2011 06:15:20 +0000

Direct Debit memberships slashed!
No contract now only $16.95 per week
6 months now only $14.95
12 months now only $12.95
24 months now only $9.95

Terms and conditions apply. Strictly ends 29.02.2012

GROUP FITNESS CLASSES BEGIN MONDAY 18TH APRIL AT FCF HELENSVALE

admin — Sat, 09 Apr 2011 23:02:36 +0000

Click the link below to view the current Group Fitness Timetable at Helensvale (current as at Sunday 10th April 2011) including Zumba, Pilates and Spin!

Helensvale Group Fitness Timetable.

Classes begin Monday 18th April – more classes are still to be confirmed and added to the timetable!

HELENSVALE GYM – OPENING DATE ANNOUNCED!

admin — Thu, 24 Mar 2011 01:12:31 +0000

Our Helensvale Fitness Centre will be opening it’s doors on Saturday 9th April at 9am.

During the first week of opening we will be inviting everybody to try the gym for free, for the entire week! Anyone who joins on a direct debit membership within the first week will go into a draw to win their entire year free of charge for them and a friend!

We also have personal training specials where you can get 3 sessions for $99 – the perfect package to kickstart your motivation!

We look forward to seeing you soon.

A LITTLE INSPIRATION FROM A BROADBEACH GYM MEMBER

admin — Tue, 22 Feb 2011 00:52:20 +0000

First Choice Fitness Broadbeach member Samone Hammon has come a long way in the past 3 years. Since January 2008, Samone has lost 34kg and changed her lifestyle completely.

Through sheer hard work and determination, Samone has transformed her body from 89kg to 55kg. She has faced many challenges along the way, including working 12-14 hour days which was very tiring and made it hard to fit exercise into her schedule.

Samone is ecstatic to have reached her goal weight, and now has a whole new wardrobe! She is motivated to keep training because it gives her more energy and she is more productive at work.